Germangonzalo22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 13th: 1043 * 43%
fat: 33.93g
|
protein: 86.39g
|
carbs: 98.00g
- -
Wed 12th: 1342 * 56%
fat: 30.31g
|
protein: 145.00g
|
carbs: 123.02g
2185*  843
Tue 11th: 1618 * 67%
fat: 54.87g
|
protein: 169.61g
|
carbs: 109.71g
2322*  704
January 2017
Mon 30th: 1202 * 48%
fat: 56.82g
|
protein: 66.09g
|
carbs: 109.66g
3761*  2559
Sat 28th: 1492 * 60%
fat: 55.39g
|
protein: 103.31g
|
carbs: 147.16g
2459*  967
Fri 27th: 1140 * 46%
fat: 23.01g
|
protein: 28.11g
|
carbs: 208.51g
- -
Thu 26th: 1518 * 61%
fat: 32.17g
|
protein: 82.23g
|
carbs: 225.22g
2220*  702
Wed 25th: 1439 * 58%
fat: 44.96g
|
protein: 115.86g
|
carbs: 140.53g
2293*  854
Tue 24th: 1517 * 61%
fat: 66.26g
|
protein: 79.26g
|
carbs: 152.41g
- -
Mon 23rd: 1810 * 72%
fat: 67.71g
|
protein: 109.62g
|
carbs: 197.60g
2293*  483
Sun 22nd: 1620 * 65%
fat: 44.52g
|
protein: 62.68g
|
carbs: 256.63g
- -
Sat 21st: 1633 * 65%
fat: 79.77g
|
protein: 103.84g
|
carbs: 131.22g
2220*  587
Fri 20th: 1502 * 60%
fat: 77.53g
|
protein: 101.22g
|
carbs: 100.38g
3229*  1727
Thu 19th: 1705 * 68%
fat: 48.51g
|
protein: 98.50g
|
carbs: 222.80g
- -
Wed 18th: 1616 * 65%
fat: 66.29g
|
protein: 80.00g
|
carbs: 178.34g
2585*  969
Tue 17th: 1883 * 75%
fat: 71.04g
|
protein: 77.11g
|
carbs: 243.08g
2428*  545
Mon 16th: 2153 * 86%
fat: 107.62g
|
protein: 66.18g
|
carbs: 251.47g
- -
Sun 15th: 1790 * 72%
fat: 78.25g
|
protein: 102.17g
|
carbs: 172.70g
2313*  523
Sat 14th: 1767 * 71%
fat: 83.27g
|
protein: 107.96g
|
carbs: 147.02g
2576*  809
Fri 13th: 1829 * 73%
fat: 48.72g
|
protein: 87.02g
|
carbs: 259.80g
- -

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