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154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1502 kcal
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Fat: 77.53g | Prot: 101.22g | Carb: 100.38g.
Breakfast: Tomates, King Churrasco de Vacuno, Colun Queso Gouda Laminado, Huevo (Entero), Plátano, Miel, Quaker Avena Instantánea. Lunch: Puré de Papa, Huevo Cocido. Dinner: Tomates, Huevo Cocido. Snacks/Other: Tomates, Huevo Duro. more...
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3229 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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