vegi head's Journal, 12 April 2017

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 43.27g | Prot: 41.78g | Carb: 102.13g.   Breakfast: Slim Secrets Cranberry, Choc N Nuts Bar. Lunch: Coles White Soft Wraps, Sour Cream, Lettuce Salad with Assorted Vegetables. Dinner: Fried Egg, McCain Hash Browns. Snacks/Other: Kellogg's Protein Bliss Bites, Slim Secrets Morning Rev-Up. more...

2129 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...