vegi head's Journal, 22 May 2017

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Weigh In record (no journal entry) for 22 May 2017

141.1 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2017:

855 kcal

Fat: 28.67g | Prot: 35.76g | Carb: 115.25g. Breakfast: Feijoa. Lunch: Quinoa & Co Ready to Eat White Quinoa with Artichoke, Safcol Ancient Grains Tuna Meal - Sweet Onion & Tomato. Snacks/Other: Slim Secrets Daily Fibre Power, Milk. more...

2097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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vegi head's Journal, 22 May 2017

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