tnmarkel's Journal, 28 January 2012

201.4 lb Lost so far: 9.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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210 kcal

Fat: 5.00g | Prot: 22.00g | Carb: 28.00g.   Breakfast: Maple & Brown Sugar Oatmeal. Snacks/Other: Peanut Butter Crunch Bar. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...