| March 2012 |
| Tue 6th: |
100 *
|
5%
|
fat: 0.50g |
| |
protein: 14.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| February 2012 |
| Mon 6th: |
330 *
|
16%
|
fat: 6.50g |
| |
protein: 33.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 3rd: |
849 *
|
40%
|
fat: 32.18g |
| |
protein: 59.62g |
| |
carbs: 89.26g |
|
2255*
|
 1406
|
| Thu 2nd: |
1072 *
|
51%
|
fat: 21.63g |
| |
protein: 98.20g |
| |
carbs: 110.21g |
|
-
|
-
|
| Wed 1st: |
845 *
|
40%
|
fat: 19.16g |
| |
protein: 78.36g |
| |
carbs: 106.02g |
|
2273*
|
1428
|
| January 2012 |
| Sat 28th: |
210 *
|
10%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 28.00g |
|
2249*
|
2039
|
| Thu 26th: |
200 *
|
10%
|
fat: 3.50g |
| |
protein: 24.00g |
| |
carbs: 26.00g |
|
2377*
|
2177
|
| Tue 24th: |
1292 *
|
62%
|
fat: 50.75g |
| |
protein: 80.58g |
| |
carbs: 129.32g |
|
2265*
|
973
|
| Mon 23rd: |
1089 *
|
52%
|
fat: 43.19g |
| |
protein: 111.62g |
| |
carbs: 81.91g |
|
-
|
-
|
| Sun 22nd: |
930 *
|
44%
|
fat: 33.36g |
| |
protein: 89.03g |
| |
carbs: 80.58g |
|
-
|
-
|
| Sat 21st: |
724 *
|
34%
|
fat: 37.00g |
| |
protein: 58.36g |
| |
carbs: 52.20g |
|
2265*
|
1541
|
| Fri 20th: |
939 *
|
45%
|
fat: 34.13g |
| |
protein: 90.00g |
| |
carbs: 79.84g |
|
2265*
|
1326
|
| Thu 19th: |
1111 *
|
53%
|
fat: 31.06g |
| |
protein: 90.86g |
| |
carbs: 106.57g |
|
2265*
|
1154
|
| Wed 18th: |
1055 *
|
50%
|
fat: 40.46g |
| |
protein: 95.52g |
| |
carbs: 79.40g |
|
2265*
|
1210
|
| Tue 17th: |
1272 *
|
61%
|
fat: 61.26g |
| |
protein: 128.04g |
| |
carbs: 67.93g |
|
2290*
|
1018
|
| Mon 16th: |
908 *
|
43%
|
fat: 18.00g |
| |
protein: 103.50g |
| |
carbs: 95.50g |
|
2265*
|
1357
|
| Sat 14th: |
200 *
|
10%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 26.00g |
|
2265*
|
2065
|
| Wed 11th: |
753 *
|
36%
|
fat: 37.78g |
| |
protein: 56.73g |
| |
carbs: 61.66g |
|
2261*
|
1508
|
| Tue 10th: |
1076 *
|
51%
|
fat: 28.60g |
| |
protein: 93.78g |
| |
carbs: 100.02g |
|
2261*
|
1185
|
| Mon 9th: |
927 *
|
44%
|
fat: 14.21g |
| |
protein: 103.25g |
| |
carbs: 80.14g |
|
2261*
|
1334
|
