tnmarkel's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012

205.0 lb Lost so far: 6.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

200 kcal

Fat: 5.00g | Prot: 22.00g | Carb: 26.00g. Breakfast: Dutch Chocolate Shake. Snacks/Other: Peanut Butter Crunch Bar. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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tnmarkel's weight history