Weigh In record (no journal entry) for 11 April 2017
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246.9 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2017:
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584 kcal
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Fat: 23.88g | Prot: 18.09g | Carb: 77.51g.
Breakfast: Kiwi Fruit, Gala Apples. Lunch: Cucumber (with Peel), Feta Cheese, Cherry Tomatoes, Chard, Rocket, Spinach. Dinner: Asda Mushroom Stir Fry, Olive Oil. Snacks/Other: Twinings Jasmine Green Tea, Coffee with Semi-Skimmed Milk, Gala Apples, Alesto Cinnamon Pear & Nut, Asda Lemon & Lime Double Strength Squash, Tea with Skimmed Milk. more...
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3632 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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