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Doing badly. I knew my meds cause weight gain so should have tried harder but had a really bad few months. Feeling better so trying again. my GP suggested the 5:2 diet for a while to tried and get back into a healthier eating pattern. so today is first fasting day, i have been told after a few weeks i will get use to it an start to notice the difference.
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248.7 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2017:
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581 kcal
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Fat: 23.81g | Prot: 18.81g | Carb: 77.34g.
Breakfast: Gala Apples, Kiwi Fruit. Lunch: Spinach, Rocket, Chard, Cherry Tomatoes, Feta Cheese. Dinner: Olive Oil, Asda Mushroom Stir Fry. Snacks/Other: Tea with Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Alesto Cinnamon Pear & Nut, Gala Apples. more...
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3441 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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