Jmeindersee's Journal, 11 April 2017

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I promise myself to better this week.

132.0 lb Lost so far: 3.0 lb. Still to go: 27.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 April 2017:

862 kcal

Fat: 16.60g | Prot: 41.97g | Carb: 140.02g. Breakfast: Heinz Yellow Mustard, Deli Turkey or Chicken Breast Meat, Arnold 100% Natural Whole Wheat Bread, International Delight French Vanilla Coffee Creamer. Lunch: San Luis Sourdough Sourdough Deli Bread, Great Value Frozen Mixed Berries, Dr. Schulze's Superfood Plus, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Dinner: House Salad, Sour Dough Bread. more...