| August 2017 |
| Wed 9th: |
992 *
|
90%
|
fat: 69.48g |
| |
protein: 45.29g |
| |
carbs: 64.13g |
|
-
|
-
|
| April 2017 |
| Tue 25th: |
630 *
|
57%
|
fat: 32.64g |
| |
protein: 22.31g |
| |
carbs: 67.14g |
|
-
|
-
|
| Tue 18th: |
303 *
|
28%
|
fat: 15.88g |
| |
protein: 22.65g |
| |
carbs: 28.71g |
|
1605*
|
 1302
|
| Mon 17th: |
424 *
|
39%
|
fat: 11.91g |
| |
protein: 39.62g |
| |
carbs: 49.23g |
|
1789*
|
1365
|
| Wed 12th: |
873 *
|
79%
|
fat: 24.38g |
| |
protein: 37.94g |
| |
carbs: 131.94g |
|
1972*
|
1099
|
| Tue 11th: |
862 *
|
78%
|
fat: 16.60g |
| |
protein: 41.97g |
| |
carbs: 140.02g |
|
1708*
|
846
|
| Thu 6th: |
935 *
|
85%
|
fat: 39.78g |
| |
protein: 52.65g |
| |
carbs: 97.64g |
|
2402*
|
1467
|
| March 2017 |
| Fri 31st: |
719 *
|
65%
|
fat: 21.16g |
| |
protein: 59.69g |
| |
carbs: 72.59g |
|
2004*
|
1285
|
| Thu 30th: |
949 *
|
86%
|
fat: 29.64g |
| |
protein: 62.05g |
| |
carbs: 83.01g |
|
2115*
|
1166
|
| Wed 29th: |
1080
|
98%
|
fat: 30.15g |
| |
protein: 78.53g |
| |
carbs: 95.43g |
|
-
|
-
|
| Tue 28th: |
929 *
|
84%
|
fat: 31.45g |
| |
protein: 59.74g |
| |
carbs: 111.02g |
|
1784*
|
855
|
| Mon 27th: |
972 *
|
88%
|
fat: 26.89g |
| |
protein: 78.87g |
| |
carbs: 108.38g |
|
1731*
|
759
|
| Sun 26th: |
662 *
|
60%
|
fat: 22.57g |
| |
protein: 44.93g |
| |
carbs: 70.99g |
|
-
|
-
|
| Sat 25th: |
35 *
|
3%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
1972*
|
1937
|
| Fri 24th: |
962 *
|
87%
|
fat: 30.50g |
| |
protein: 58.57g |
| |
carbs: 113.79g |
|
2161*
|
1199
|
| Thu 23rd: |
768
|
70%
|
fat: 21.69g |
| |
protein: 56.83g |
| |
carbs: 94.99g |
|
1672*
|
904
|
