Weigh In record (no journal entry) for 28 March 2017
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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929 kcal
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Fat: 31.45g | Prot: 59.74g | Carb: 111.02g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Fried Egg. Lunch: Trader Joe's Blood Oranges, Great Value Frozen Mixed Berries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Oatmeal, Dr. Schulze's Superfood Plus. Dinner: Cooked Summer Squash (from Fresh), Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grapefruit Juice. more...
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1784 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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