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Just had a follow up appointment with my PCP today & lost 5 lbs.
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1020 kcal
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Fat: 38.63g | Prot: 94.88g | Carb: 76.80g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Cooked Egg White, Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Dasani Bottled Water (16.9 oz), Evol Chicken Tikka Masala. Dinner: Perdue Chicken Breast Tenderloins, Lee Kum Kee Curry Sauce, Sweet Onions, Green Peppers. Snacks/Other: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Hood Low Fat Cottage Cheese with Peaches, Aquafina Water (16.9 oz), Dannon Greek Yogurt - Plain (Container). more...
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losing 1.5 lb a week
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