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Dinner after swimming
Diet Calendar Entries for 11 April 2017:
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2058 kcal
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Fat: 88.82g | Prot: 146.75g | Carb: 183.91g.
Breakfast: Millet (Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Plain or Buttermilk Biscuit Dough (Lower Fat), Plain or Buttermilk Biscuit Dough (Lower Fat), Plain or Buttermilk Biscuit Dough (Lower Fat), Kiwi Fruit, Egg White, Egg White, Egg White, Egg White, Egg White. Lunch: Optimum Nutrition Gold Standard Whey Protein, Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Egg White, Egg White, Egg White, Egg White, Cooked Carrots, Egg White, Spinach, Lima Beans. Snacks/Other: Dry Roasted Unsalted Peanuts, Avocado, Peanuts, Peanuts. more...
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2450 kcal
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Activities & Exercise:
Pool swim - 1 hour, Core training - 45 minutes, Indoor run - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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