Weigh In record (no journal entry) for 28 January 2012
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199.8 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2305 kcal
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Fat: 75.22g | Prot: 125.18g | Carb: 334.11g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cherries 'n Berries Preserve Spread, Country Potato Bread. Lunch: Pico de Gallo, Original Hot Sauce, Extreme Wellness High Fiber Low Carb Tortillas, Boneless Skinless Chicken Breast, Reduced Fat 4 Cheese Mexican Cheese, Mixed Salad Greens. Dinner: SALAD PIZAZ ORAN/CRAN/ALMOND *, Radishes, Mixed Salad Greens, Premium Matchstix Carrots, Lite HONEY DIJON vinaigrette dressing, sea scallops, Broccoli Flower Clusters, Red Potatoes (Flesh and Skin), Crumbled Bacon, Minced Garlic, Onions. Snacks/Other: Navels Oranges, popchips, Milk Chocolate Almonds. more...
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2255 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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