Weigh In record (no journal entry) for 11 April 2017
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269.4 lb
Lost so far: 4.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1461 kcal
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Fat: 89.14g | Prot: 101.77g | Carb: 60.55g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Chick-fil-A Chicken Salad Cup. Dinner: Ketchup, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Signature Cafe Homestyle Chicken Pot Pie. more...
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steady weight
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