Weigh In record (no journal entry) for 11 April 2017
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206.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2174 kcal
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Fat: 194.35g | Prot: 74.76g | Carb: 19.04g.
Breakfast: Kirkland Signature Bacon, 4 Aces 4 Aces 21:1 Keto Fat Bomb, Kirkland Signature Salted Sweet Cream Butter, Promised Land Heavy Whipping Cream, Egg. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Avocados, Daisy Sour Cream, Duke's Mayonnaise, Hidden Valley Ranch Dry Dips Mix, Egg, Kirkland Signature Blue Cheese, Tanimura & Antle Romaine Hearts. Dinner: Promised Land Heavy Whipping Cream, Cream Cheese, Kirkland Signature Blue Cheese, 4 Aces Keto Cheesy Muffin Basic, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Promised Land Heavy Whipping Cream. more...
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losing 18.2 lb a week
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