cheftepesh's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
215.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
53 kcal Fat: 1.74g | Prot: 3.59g | Carb: 9.92g.   Breakfast: Celery. Lunch: Lite Asian Sesame w Ginger & Soy Dressing, Romaine Lettuce. more...
gaining 1.3 lb a week

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