Weigh In record (no journal entry) for 28 January 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1295 kcal
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Fat: 81.64g | Prot: 71.94g | Carb: 53.77g.
Breakfast: Mixed Vegetables (Side), Pork Top Loin, Sauteed Spinach, Egg, 2% Fat Milk, Coffee. Dinner: Chicken Salad, Vinaigrette. Snacks/Other: Canadian Whiskey, Mixed Nuts, Buffalo Chicken Wings. more...
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2231 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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