| December 2017 |
| Sat 30th: |
-
|
-
|
|
3309*
|
-
|
| Wed 27th: |
1856 *
|
103%
|
fat: 81.46g |
| |
protein: 51.66g |
| |
carbs: 188.04g |
|
-
|
-
|
| Sun 17th: |
504 *
|
28%
|
fat: 32.39g |
| |
protein: 23.98g |
| |
carbs: 29.74g |
|
-
|
-
|
| December 2016 |
| Sun 25th: |
1495 *
|
83%
|
fat: 92.07g |
| |
protein: 46.12g |
| |
carbs: 115.08g |
|
-
|
-
|
| Sun 4th: |
214 *
|
12%
|
fat: 16.47g |
| |
protein: 14.29g |
| |
carbs: 1.38g |
|
-
|
-
|
| November 2016 |
| Fri 25th: |
74 *
|
4%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Thu 24th: |
196 *
|
11%
|
fat: 13.70g |
| |
protein: 12.60g |
| |
carbs: 8.21g |
|
-
|
-
|
| October 2016 |
| Sun 9th: |
600 *
|
33%
|
fat: 23.90g |
| |
protein: 45.85g |
| |
carbs: 61.43g |
|
-
|
-
|
| Sun 2nd: |
552 *
|
31%
|
fat: 39.57g |
| |
protein: 20.57g |
| |
carbs: 33.88g |
|
-
|
-
|
| Sat 1st: |
705 *
|
39%
|
fat: 38.27g |
| |
protein: 31.46g |
| |
carbs: 66.41g |
|
-
|
-
|
| September 2016 |
| Sat 24th: |
300 *
|
17%
|
fat: 20.87g |
| |
protein: 20.82g |
| |
carbs: 6.09g |
|
-
|
-
|
| Sun 11th: |
1337 *
|
74%
|
fat: 43.39g |
| |
protein: 62.32g |
| |
carbs: 191.64g |
|
-
|
-
|
| Sat 10th: |
1114 *
|
62%
|
fat: 28.05g |
| |
protein: 48.46g |
| |
carbs: 181.74g |
|
-
|
-
|
| Fri 9th: |
1130 *
|
63%
|
fat: 43.32g |
| |
protein: 50.94g |
| |
carbs: 148.99g |
|
-
|
-
|
| Thu 8th: |
883 *
|
49%
|
fat: 37.44g |
| |
protein: 35.41g |
| |
carbs: 113.49g |
|
-
|
-
|
| Wed 7th: |
448 *
|
25%
|
fat: 18.21g |
| |
protein: 30.64g |
| |
carbs: 48.59g |
|
-
|
-
|
| Tue 6th: |
758 *
|
42%
|
fat: 37.92g |
| |
protein: 34.84g |
| |
carbs: 82.01g |
|
-
|
-
|
| Mon 5th: |
682 *
|
38%
|
fat: 37.54g |
| |
protein: 32.89g |
| |
carbs: 62.24g |
|
-
|
-
|
| August 2014 |
| Sat 2nd: |
720 *
|
40%
|
fat: 72.00g |
| |
protein: 16.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| December 2013 |
| Sun 1st: |
49 *
|
3%
|
fat: 0.15g |
| |
protein: 1.08g |
| |
carbs: 11.37g |
|
-
|
-
|
| November 2013 |
| Sun 24th: |
242 *
|
13%
|
fat: 13.46g |
| |
protein: 10.94g |
| |
carbs: 23.70g |
|
-
|
-
|
