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no lunch yest
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178.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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304 kcal
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Fat: 17.14g | Prot: 23.19g | Carb: 13.52g.
Breakfast: Sauteed Spinach, Egg, 2% Fat Milk, Coffee. more...
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losing 14.0 lb a week
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