Weigh In record (no journal entry) for 28 January 2012
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148.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2012:
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1533 kcal
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Fat: 122.64g | Prot: 86.88g | Carb: 20.55g.
Breakfast: onion, medium cheddar, Egg, butter, Bacon. Lunch: italian four cheese blend, ceasar salad dressing, Spring Salad, grilled chicken. Dinner: hamburger patty, pork sausage, three berries, Cheesecake Pancakes. Snacks/Other: butter, asparagus. more...
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losing 1.4 lb a week
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