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Okay well i dont know what happnened but the weight changed so i gained by end of day but today im 196 lbs. so im good . Iv stuck 90 % with this dont really measure anything. I add veggies to everything.the good ones no more, than a cup if its extra .And using fat free parmasan chees a little more than it says ,stormy today so time to get on the tread .havent exercised at all .30 mins it twicea day is what i said.So here i go!!!!
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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