Weigh In record (no journal entry) for 11 April 2017
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252.4 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2616 kcal
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Fat: 128.12g | Prot: 89.17g | Carb: 272.03g.
Lunch: Home Fries, Future Life Zero Smart Food. Dinner: Cheese Sauce, Spaghetti. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, USN Diet Fuel. more...
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losing 0.9 lb a week
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Philip Botha's weight history
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