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Wow.... I haven't felt this good about my weight loss journey in ages.... I feel like I'm taking this demon and wrestling him to the ground and beating him into submission.
I am so happy. My Mrs bought me a Fitbit and that is keeping me so motivated it is awesome. I'm also playing 45 mind of football everyday. And when that doesn't happen I workout. Super excited for the future as suddenly all my motivators are really kicking into overdrive. I haven't starved myself just my calories in vs calories out is stupendous atm and I must keep it up.
Thats all from your friendly neighbourhood Phil
Peace and love
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254.0 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2068 kcal
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Fat: 66.72g | Prot: 97.17g | Carb: 272.08g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Fibre. Lunch: USN Diet Fuel, Future Life Smart Food. Dinner: Peanut Butter, Cheese Sauce, Spaghetti. Snacks/Other: Apples, Bananas. more...
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losing 5.4 lb a week
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