ts1952's Journal, 27 January 2012

125/79. 67
128/76. 66
256.0 lb Lost so far: 54.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
1578 kcal Fat: 74.51g | Prot: 72.38g | Carb: 147.34g.   Breakfast: Oatmeal (Bowl), Sweet Red Peppers. Lunch: Chicken Tortilla Soup with Charbroiled Chicken, Chips and Salsa Baja. Dinner: Russian Salad Dressing, Classic Blue Cheese Wedge Salad, Dinner Rolls, Salmon. more...
on diet ts1952's own diet   steady weight



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ravens1970 recorded a Weigh In at 176.0 lb.
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