ts1952's Journal, 27 January 2012

125/79. 67
128/76. 66
256.0 lb Lost so far: 54.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
1578 kcal Fat: 74.51g | Prot: 72.38g | Carb: 147.34g.   Breakfast: Sweet Red Peppers, Oatmeal (Bowl). Lunch: Chicken Tortilla Soup with Charbroiled Chicken, Chips and Salsa Baja. Dinner: Classic Blue Cheese Wedge Salad, Dinner Rolls, Salmon, Russian Salad Dressing. more...
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ts1952 recorded a Weigh In at 294.8 lb.
ts1952 recorded a Weigh In at 294.8 lb.
ts1952 recorded a Weigh In at 294.8 lb.
ts1952 recorded a Weigh In at 287.0 lb.

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mountian updated their Exercise Diary.
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