Rob caplette's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

255.8 lb Lost so far: 11.3 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

1385 kcal

Fat: 38.06g | Prot: 61.03g | Carb: 155.20g. Breakfast: Banana Muffin, Safslim. Lunch: Nut Mixture with Dried Fruit and Seeds. Dinner: Dry Ribs, White Rice, Sweet Chili Chicken, Cabernet Sauvignon Wine, Safslim. more...

3107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Rob caplette's Journal, 28 January 2012

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