Weigh In record (no journal entry) for 09 April 2017
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1342 kcal
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Fat: 34.20g | Prot: 75.05g | Carb: 190.77g.
Breakfast: Evaporated Milk, Sugar, Sugar, Kellogg's Rice Krispies, Kirkland Signature Whole Dried Blueberries, Milk (Whole Milk), Sugar, Evaporated Milk. Lunch: Dairyland 1% Cottage Cheese. Dinner: Brown Gravy, Cooked Brussels Sprouts (from Fresh), Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Tim Hortons Double Double (Medium), Kellogg's Pop-Tarts. more...
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losing 3.5 lb a week
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slowlandscapes's weight history
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