smeaglez's Journal, 05 January 2012

137.6 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1932 kcal

Fat: 56.94g | Prot: 85.88g | Carb: 261.81g.   Breakfast: 100% Maple Syrup, Strawberry Jam, Plain Waffle. Lunch: Cheese (Sliced), Sliced Ham (Regular, Approx. 11% Fat), Hard Rolls (Includes Kaiser), Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Carrots , Beets (Drained Solids, Canned) . Dinner: Vegetable Tempura, Bento Box, Cream Soda. Snacks/Other: 98% Fat Free Light Ice Cream, Citrus Flavor Fruit Sorbet, Favourites, Reduced Fat Cappuccino. more...

2044 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...