Weigh In record (no journal entry) for 21 December 2011
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1604 kcal
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Fat: 41.18g | Prot: 62.58g | Carb: 241.67g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Prawn Crackers, Cordial, Chinese Chicken & Cashews, White Rice (Medium-Grain, Cooked), Rice Paper Roll Dipping Sauce, Rice Paper Roll. Snacks/Other: Fun Size Maltesers, Reduced Fat Cappuccino. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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