Weigh In record (no journal entry) for 28 November 2011
|
140.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2011:
|
1691 kcal
|
Fat: 61.04g | Prot: 60.91g | Carb: 217.58g.
Breakfast: Freshly Squeezed Orange Juice, Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Cordial, Roast Beef (Lean Only Eaten), Roasted Potato, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Caramel Ice-Cream Sandwich, Hokey Pokey, Dairy Milk 50G Bar. more...
|
|
1814 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|