Weigh In record (no journal entry) for 25 November 2011
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2138 kcal
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Fat: 93.47g | Prot: 95.02g | Carb: 218.77g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Swiss Cheese, Avocados, Sun-Dried Tomatoes, Chicken Breast (Skin Not Eaten), Basil Pesto, Italian Flatbread Focaccia. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Snacks/Other: Nothing But 21 Oranges, Vodka, Caramel Mud Cake, Party Mix Lollies, Reduced Fat Cappuccino. more...
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1687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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