smeaglez's Journal, 21 November 2011

140.7 lb Lost so far: 4.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 94.06g | Prot: 95.91g | Carb: 192.94g.   Breakfast: Freshly Squeezed Orange Juice, Special K, Lactose Free Fat Free Milk. Lunch: Wholemeal Roll, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: Lamb Leg Mini Roast, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Garlic Bread. Snacks/Other: Candy Coated Marshmallow, Dry Roasted Unsalted Peanuts, Vanilla & Chocolate. more...

1856 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...