Weigh In record (no journal entry) for 09 November 2011
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1771 kcal
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Fat: 55.68g | Prot: 81.90g | Carb: 233.07g.
Breakfast: Special K, Lactose Free Fat Free Milk, Freshly Squeezed Orange Juice. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomato Sauce, Lettuce Salad with Assorted Vegetables, Beef Honey Roll Sausage , White Bread , Light and Tasty Pasta Salad. Snacks/Other: Milko Chews, Savoy, Pears, White Sugar, Coffee (Brewed From Grounds) . more...
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1808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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