smeaglez's Journal, 21 October 2011

141.8 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

2054 kcal

Fat: 60.30g | Prot: 75.73g | Carb: 286.82g.   Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Weetbix. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Fried Battered Scallops. Snacks/Other: Apple Scroll, Chocolate Cake (with Chocolate Frosting), Licorice, Violet Crumble 2. more...

1842 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Shopping - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...