Weigh In record (no journal entry) for 11 October 2011
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1601 kcal
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Fat: 65.26g | Prot: 63.36g | Carb: 196.30g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Asian Pears, Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocados, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: 400G Bar 1 Segment (25G), Marshmallows, Dry Roasted Unsalted Peanuts, Brookfarm Bar. more...
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2376 kcal
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Activities & Exercise:
Zumba Cardio - 50 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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