Weigh In record (no journal entry) for 23 January 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1912 kcal
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Fat: 60.48g | Prot: 43.74g | Carb: 298.97g.
Breakfast: Orange Mango Juice, Lactose Free Fat Free Milk, Corn Flakes. Lunch: Apple Pie, Pineapple (Drained, Juice Pack, Canned), Cheese Singles, Deli Sliced Ham, Tomato Sauce with Herbs and Cheese (Canned), Mixed Grain. Dinner: Muesli Bar, Pink Lady Apples, Sugar Free Soft Drink, Lettuce Salad with Assorted Vegetables, Mi Keriting Goreng Rasa Kornet. Snacks/Other: Violet Crumble 2. more...
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2330 kcal
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Activities & Exercise:
Housework - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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