Weigh In record (no journal entry) for 27 August 2011
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1918 kcal
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Fat: 76.06g | Prot: 64.38g | Carb: 246.48g.
Breakfast: Multi V, Hash Brown (from Frozen), Olive Oil, Premium Shortcut Bacon, Poached Egg, Butter, Toasted Sour Dough Bread. Dinner: Prawn Crackers, Chicken Pad Thai Box (Regular), White Rice. Snacks/Other: Creamies- Raspberry Jam & Whipped Craem, Pistachio Nuts, Reduced Fat Cappuccino, Banana Chips. more...
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1778 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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