smeaglez's Journal, 26 July 2011

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Weigh In record (no journal entry) for 26 July 2011

151.9 lb Lost so far: 0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

1012 kcal

Fat: 35.87g | Prot: 34.46g | Carb: 138.86g. Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Grilled Chicken Burger. Dinner: Chunky Potato Wedges. Snacks/Other: Mars Bar, Nice, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...

1823 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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smeaglez's Journal, 26 July 2011

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