Weigh In record (no journal entry) for 17 May 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1786 kcal
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Fat: 59.85g | Prot: 75.08g | Carb: 232.06g.
Breakfast: Orange Juice , Digestive. Lunch: Pizza with Meat and Fruit. Dinner: Pepsi Max, San Remo Risoni, Champignons (Pieces and Stems), Australian Tasty Cheese, Beef Mince 5 Star Extra Lean, Green Peas (Frozen), Celery, Carrots, Butter, Parmesan Cheese (Grated), Tomato Paste, Salami. Snacks/Other: Easter Egg, Red Skin, Banana Chips, Coffee (Brewed From Grounds) . more...
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1890 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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