Weigh In record (no journal entry) for 10 April 2017
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218.6 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1675 kcal
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Fat: 70.91g | Prot: 86.89g | Carb: 186.79g.
Breakfast: Honeycrisp Apples, Sargento Colby Jack String Cheese, Boiled Egg. Lunch: Dole Classic Iceberg Salad, Olive Garden Light Italian Dressing, Carrot Cake with Icing, Baked Pasta. Dinner: Bush's Best Homestyle Baked Beans, Birds Eye Sweet Corn on the Cob, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Harry & David Milk Chocolate Maltballs, Benton's Caramel Coconut Fudge Cookies, Wegmans Peeled Baby Carrots, Cauliflower, T. Marzetti Light Ranch Veggie Dip. more...
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losing 1.8 lb a week
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