Weigh In record (no journal entry) for 24 April 2017
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216.8 lb
Lost so far: 27.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1289 kcal
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Fat: 57.40g | Prot: 62.62g | Carb: 128.08g.
Breakfast: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Apples, Boiled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Simply Nature Raspberry Lemonade Twisted Fruit Rope, Atkins Frozen Chicken & Broccoli Alfredo. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, World's Finest Chocolate Milk Chocolate Bar, T. Marzetti Light Ranch Veggie Dip, Celery. more...
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losing 0.9 lb a week
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