smeaglez's Journal, 02 April 2011

150.8 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 40.96g | Prot: 57.12g | Carb: 346.98g.   Breakfast: Australian Sultanas, Quick Oats, Lactose Free Fat Free Milk, Bananas, Cinnamon. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Satay Chicken. Snacks/Other: Brookfarm Bar, Banana Chips. more...

1918 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...