Weigh In record (no journal entry) for 28 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1126 kcal
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Fat: 50.26g | Prot: 38.27g | Carb: 132.29g.
Breakfast: Maple Syrup, Scrambled Egg, Bacon, Plain Pancakes, Classic Roast Instant Coffee, Fat Free French Vanilla Coffee Creamer. Dinner: Honey Mustard Dressing, Chicken Fingers, Plain French Fries, Broccoli, Spinach Florentine Flatbread. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 7.0 lb a week
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