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Yesterday was a bad day dieting wise, feel like I'm stuck in a rut...going to try to pick back up today and hopefully lose a couple of lbs by next week.
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1162 kcal
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Fat: 39.00g | Prot: 42.00g | Carb: 169.00g.
Breakfast: 2% Milk, Honey Bunches of Oats Honey Roasted. Lunch: Country Breaded Chicken, SunnyD Tangy Original Citrus Punch. Dinner: Blazin' Buffalo & Ranch Tortilla Chips, Mild Cheddar Cheese Sliced, Deli Fresh Honey Smoked Turkey Breast, Classic Yellow Mustard, MT OLV KSHR DL STRPS, Sandwich Wheat Bread. Snacks/Other: Classic Roast Instant Coffee, Fat Free French Vanilla Coffee Creamer, Ritz Snack Crackers. more...
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steady weight
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