| November 2023 |
| Thu 2nd: |
285 *
|
18%
|
fat: 7.22g |
| |
protein: 12.21g |
| |
carbs: 44.02g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
265 *
|
17%
|
fat: 3.39g |
| |
protein: 31.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| Wed 26th: |
816 *
|
51%
|
fat: 32.06g |
| |
protein: 61.26g |
| |
carbs: 78.88g |
|
-
|
-
|
| Tue 25th: |
568 *
|
36%
|
fat: 26.06g |
| |
protein: 36.81g |
| |
carbs: 49.62g |
|
-
|
-
|
| Mon 24th: |
1462 *
|
91%
|
fat: 50.42g |
| |
protein: 124.41g |
| |
carbs: 110.29g |
|
-
|
-
|
| Sun 23rd: |
1444 *
|
90%
|
fat: 61.31g |
| |
protein: 93.26g |
| |
carbs: 140.36g |
|
-
|
-
|
| Fri 21st: |
1620 *
|
101%
|
fat: 68.94g |
| |
protein: 89.97g |
| |
carbs: 168.91g |
|
-
|
-
|
| Thu 20th: |
1283 *
|
80%
|
fat: 56.90g |
| |
protein: 121.23g |
| |
carbs: 76.15g |
|
-
|
-
|
| Wed 19th: |
1411 *
|
88%
|
fat: 62.20g |
| |
protein: 108.10g |
| |
carbs: 112.30g |
|
-
|
-
|
| Tue 18th: |
1230 *
|
77%
|
fat: 54.51g |
| |
protein: 106.61g |
| |
carbs: 86.76g |
|
-
|
-
|
| Mon 17th: |
1382 *
|
86%
|
fat: 71.77g |
| |
protein: 100.34g |
| |
carbs: 89.78g |
|
-
|
-
|
| Sun 16th: |
1011 *
|
63%
|
fat: 27.29g |
| |
protein: 85.60g |
| |
carbs: 71.23g |
|
3057*
|
 2046
|
| Sat 15th: |
856 *
|
54%
|
fat: 40.13g |
| |
protein: 51.35g |
| |
carbs: 74.90g |
|
-
|
-
|
| Fri 14th: |
1310 *
|
82%
|
fat: 43.67g |
| |
protein: 99.65g |
| |
carbs: 145.74g |
|
-
|
-
|
| Thu 13th: |
1586 *
|
99%
|
fat: 64.05g |
| |
protein: 109.54g |
| |
carbs: 148.04g |
|
2782*
|
1196
|
| Wed 12th: |
686 *
|
43%
|
fat: 41.80g |
| |
protein: 42.63g |
| |
carbs: 37.93g |
|
-
|
-
|
| Tue 11th: |
1089 *
|
68%
|
fat: 38.38g |
| |
protein: 95.76g |
| |
carbs: 104.63g |
|
-
|
-
|
| Mon 10th: |
1277 *
|
80%
|
fat: 56.05g |
| |
protein: 107.78g |
| |
carbs: 107.92g |
|
-
|
-
|
| Sat 8th: |
1096 *
|
68%
|
fat: 57.95g |
| |
protein: 56.13g |
| |
carbs: 89.91g |
|
2754*
|
1658
|
| Fri 7th: |
964 *
|
60%
|
fat: 48.56g |
| |
protein: 70.87g |
| |
carbs: 62.91g |
|
-
|
-
|
