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CHECKPOINT 5
23 Days on "Cut"
COMP 15.9% @ 211.0#; 33.5# Fat - UP 3.2#
WAIST = 36 1/4" (no change)
Next Checkpoint (#6)
WED 4/10
Compliance
Total Fail. No Tracking. Ad Libitem Eating.
LIFTS
DEAD: 2 X 255# - pulled back
CHIN: 10 X BW - reset
Next 2 Days
MO: LIFT - Shake Only; 720K/150p
TU: REST - Shake Only; 720K/150p
Notes
23 days on "cut" and up 3.2# fat.
rez ipsa loquitor
Diet Calendar Entry for 10 April 2017:
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905 kcal
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Fat: 15.56g | Prot: 172.33g | Carb: 10.50g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Yerba Prima Psyllium Whole Husks. Lunch: Now Foods Whey Protein Isolate Unflavored, Yerba Prima Psyllium Whole Husks. Dinner: Ely Grilled Chicken Breast (per oz), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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