Weigh In record (no journal entry) for 28 January 2012
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226.6 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2012:
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3395 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 3.1 lb a week
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