|
Good morning and happy Monday,
I'm not sure where the weekend went, but that's what happens when there is lots of yard work to do.
This morning I did 25 each of kettle bell swings and deadlifts, and will do cardio and kickboxing DVDs when I get home.
I'm bringing a mason jar salad to work for lunch, with kiwi and an apple as snacks.
Have a great day everyone!
Diet Calendar Entries for 10 April 2017:
|
516 kcal
|
Fat: 11.96g | Prot: 19.47g | Carb: 88.83g.
Breakfast: Bob's Red Mill Bran Flax Muffins. Lunch: Giant Eagle Cherry Tomatoes, Pero Family Farms Mini Sweet Peppers, Simple Truth Power Greens, Simple Truth Garbanzo Beans, Cucumber (with Peel), Red Onions, Quinoa (Cooked). more...
|
|
2317 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Housework - 3 hours, Kettlebells - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Driving - 1 hour and 1 minute. more...
|
|
 Comments
I've got to get some mason jars, those salads really look good. Enjoy yours!!
10 Apr 17 by member: maeday42
|
Thanks maeday42 :) They are so good, and there are so many combinations!
10 Apr 17 by member: VeggieJunkie
|
10 Apr 17 by member: Yourpissingmeoff
|
Forgot to bring my fruit to work! Ahhhh, Mondays! :/
10 Apr 17 by member: VeggieJunkie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeggieJunkie's weight history
|