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Even tho I have not been following my calories like I should be I lost another pound. Woo Hoo! I was SOOO shocked because I have not been counting calories, weighing my food, or resisting those NO NO items. I'm trying to get back to eating right & weighing my food so that this is the track i stay on.
Diet Calendar Entries for 03 February 2010:
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1305 kcal
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Fat: 36.57g | Prot: 24.17g | Carb: 229.81g.
Breakfast: Pepsi (20 oz), Mini Chimi. Lunch: Strawberry Syrup, Pancakes. Dinner: Pepsi (12 oz), Beef & Bean Green Chili Burrito. Snacks/Other: Cashew granola bar. more...
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3025 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Sitting - 10 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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